Download PDF Training and Racing with a Power Meter, by Hunter Allen Andrew Coggan PhD

Download PDF Training and Racing with a Power Meter, by Hunter Allen Andrew Coggan PhD

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Training and Racing with a Power Meter, by Hunter Allen Andrew Coggan PhD

Download PDF Training and Racing with a Power Meter, by Hunter Allen Andrew Coggan PhD

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Review

"Training and Racing with a Power Meter is the ultimate guide to training with power. Hunter Allen and Andrew Coggan are, without a doubt, the most knowledgeable people on the planet when it comes to power meters." -- Joe Friel, world-recognized endurance sports coach and author of The Cyclist's Training Bible, The Triathlete's Training Bible, and The Power Meter Handbook"Training and Racing with a Power Meter is a comprehensive look at the technological and physical aspects of power and fatigue-based testing. It also includes coaching and training sessions to target weaknesses highlighted by the data. It's essential reading." -- BikeRadar.com"Training and Racing with a Power Meter presents useful information on how to delve deeper into the numbers and recognize patterns that surface over a season. Every triathlete can benefit from the book's in-depth info and detailed graphs showing the numbers you need to kill the competition." -- Triathlete magazine"Training and Racing with a Power Meter has enough scientific detail and analysis to satisfy even the most demanding numbers junkie while remaining readable and useful to even the casual power enthusiast." -- Canadian Cycling magazine"By far the best instruction manual I've seen is Training and Racing with a Power Meter. The book has enough scientific detail and analysis to satisfy even the most demanding numbers junkie, while remaining readable and useful to even the casual power enthusiast." -- Stephen Cheung, PhD, PezCyclingNews.com"Training and Racing with a Power Meter is the most logically structured and comprehensive manual in print on how a rider can get maximum performance improvement from this device." -- Active.com

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From the Back Cover

Power meters are not just for the pros. As equipment has improved, cyclists and triathletes at all levels are using power meters to unlock speed and endurance. But in order to get the most from the technology, you need to know how to read the feedback. Training and Racing with a Power Meter shows you how to identify your strengths and target your weaknesses with unbelievable precision. By explaining the universal concepts behind the power graphs, authors Hunter Allen and Andrew Coggan will revolutionize the way you train. Begin by determining your power profile, which describes your strengths as a cyclist. Next, assess your fatigue profile to learn how you resist fatigue at 12 different exercise durations. Finally, identify the workouts that will help you build power across the board while eliminating the flat spots that are holding you back. Allen and Coggan explain how to interpret power, cadence, speed, and heart rate so that you can train optimally for road racing, mountain biking, cyclocross, triathlon, track, or BMX. Knowing how to analyze your power-meter data will enable you to create a seasonlong race schedule that plays to your strengths. Understanding your numbers will also allow you to monitor changes in fitness and precisely time your peak performance. With more than 65 power-based workouts; case studies of professional, masters, and amateur athletes; and hundreds of charts and graphs, Training and Racing with a Power Meter is the definitive guide you need to get up to speed on cycling's most important technology. Hunter Allen is an elite-level cycling coach, former professional cyclist, and owner of the Peaks Coaching Group. Andrew Coggan, PhD, is an exercise physiologist and author of countless articles on effective application of power-meter data.

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Product details

Paperback: 326 pages

Publisher: VeloPress; Second Edition, New edition, 2nd edition (April 26, 2010)

Language: English

ISBN-10: 1934030554

ISBN-13: 978-1934030554

Product Dimensions:

7.5 x 0.8 x 9.1 inches

Shipping Weight: 1.5 pounds

Average Customer Review:

4.6 out of 5 stars

198 customer reviews

Amazon Best Sellers Rank:

#243,590 in Books (See Top 100 in Books)

This book is a bit dated, but it is still an excellent read if you are new to training with a power meter. Even thought this book covers some racing information, it is specific to how to use power meter data to train. It does push you in the direction of the authors' training tools (i.e., Training Peaks, WKO), but I can't really fault them for that. I use Training Peaks and this book is almost like a manual for how to use the website, as well as interpret the data. It provides a whole lot of workouts for different needs: anaerobic, aerobic, VO2, threshold, etc., which are nice when you are just getting started. If you have just bought your first power meter, if you don't do some reading on how to use it to train, you have probably spent a lot of money for no real return other than a new number on your head unit dash. I would highly recommend this book as a place to start learning how to use that new toy to push you to new levels of performance.

Gold standard book of power-based training. You'll get the most from this guide by devoting the time to read it fully and take notes as you go. Covers all aspects of power-based training and is fully referenced with supporting peer-reviewed research. Pushes using the TrainingPeaks website and WKO+ very heavily, both are good resources. If you're looking for a less expensive alternative, consider using the open-source Golden Cheetah program, which provides nearly all of the charts and metrics that are in WKO+, and a few that it doesn't have, like the Chung Aerolab (simple way of measuring your CdA and Crr), and Veloclinic Plots (alternative representation of the critical power chart). This book is required reading by anyone who wants to optimize their training.

Very detailed, which was great, reading it as a sport physiologist, yet applicable and explained well enough that any cyclist can use the tools therein immediately. Authors might have stepped outside their box a little when attempting to make their case that traditional weightlifting and strength training isn't beneficial for cyclists. I'll forgive them. That wasn't the point of the book, and I think they provided great rational and useful tools to guide power meter use and interpretation for every facet of cycling, from training plan design, to single workout analysis and even intra-race decision making. Great book.

I bought an SRM before I bought this book and I could quickly see that it would transform the way I train. However I felt like I lacked in a lot of areas "how can I analyze the data?", "how can I build a training system?", "what are my strengths?". I had already read Joe Friel's book which is great for basic training and periodization but does not go into that much depth on how to actually use a power meter. A power meter is a complex tool and if you don't know how to use it won't benefit you that much. This book tells you how to use the power meter to figure out what kind of rider you are, find your weaknesses, very good suggested exercises and teaches you how to use the tools to their full extent. Combined with Joe's book you end up with an amazing combination. The only complaint I have about it is their focus on how great WKO+ is (a software they develop), however if you've read this book you'll know enough to be able to use any other software (I personally use Golden Cheetah). I'd recommend a power meter to any serious cyclist and without this book getting a power meter is a waste of money. The Cyclist's Training Bible

This book is clearly written for those of us who like to use quantitative results–numbers–to motivate and guide our training. That said, I feel it can be a valuable learning resource even if you aren’t planning on using a power meter.Athletes need a schema, a way of looking at the process of building physical capacity to judge what next steps would benefit our development. The lens you use to view your workouts might be based on heart rate, perceived effort or power generated. This book lays a foundation based on power, but still adds a deeper understanding to heart rate and perceived effort training.I was impressed that there was real value if you just scanned it, read the text without trying to interrupt the charts, or studied the texts, examples and charts carefully. Each time I have gone through it I have seen increased benefit from my training time. It always helps me feel more grounded and motivated to approach my bike training with an eye to creating results that fit my goals and strengths.Even though I don’t race, it has also motivated me to get a power meter to improve my times in distance events.

I would say this book is like a bible of power meter. All sorts of information on both tech (power meter device itself) and training (examples, charts, training samples).It is certainly overwhelming for a novice to power meter training, but you can find everything you need to know in this book.

Just like the other reviewers stated, this book is great. It has more info than you will ever be able to use. I have taken some specific workouts and put them in my routine and have been very happy. I'm a Cat 3 and can't wait to try some more of the workouts to push it to the next level.

It's pretty technical. It's a good book, and I've yet to finish it, but it is very technical and might be a bit over my head for some points. Either way, if it doesn't make sense now, it will be a good book to "grow" with during my education of power meters, because I'm sure at some point the information will become relevant and beneficial . I would recommend it.

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