Download Ebook Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
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Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
Download Ebook Overcoming Poor Posture: A Systematic Approach to Refining Your Posture for Health and Performance
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Product details
Paperback: 132 pages
Publisher: Battle Ground Creative; 1st edition (December 9, 2017)
Language: English
ISBN-10: 194755400X
ISBN-13: 978-1947554009
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 7 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#33,371 in Books (See Top 100 in Books)
This book isn’t loaded with 200 pages of bull. A little over view but then straight to the exercises. Have been doing them for just a week and I feel better. Like this and Foundations for Core and back.
I had high expectations for a book on posture by two great physical therapists who also are some of the best bodyweight fitness instructors in the world.And, it’s better than I thought. It manages to do an amazing job of explaining fairly high level stuff like the biopsychosocial model of pain and neuromatrix theory of pain, in really short, clear chapters. Like three or four pages. And each mini-chapter, with all of it’s simplicity and clarity, also lists a ton of references and a bullet-point learning takeaway at the end.What I really love, is how they approach posture — they don’t use scare tactics. They explain exactly how postural issues might cause pain, and why they might not cause any pain at all. They leave you with an honest look at how improving posture could improve strength and performance, and how it could help as part of a plan to relieve pain. It’s such a refreshing approach to both posture and pain that I think everyone should read it to get a better context for how and when they fit together.There’s a big emphasis on strength endurance, which I also love. Many of the mobility and corrective exercises were favorites of mine from when I worked in a physical therapy office, or when I’ve taken corrective exercise courses. Many were totally brand new (like the foot exercises and the shoulder reset), and I’m stoked to try them out.Another cool part is that the movements start small and work up to legit integrated strength movements. I feel like this could be integrated into someone’s workout, or they could start with this and progress it into their workout. The emphasis on building strength endurance is legit.Most of my clients come to me to lose weight. Essentially, their goal is to “look better.†And, that’s actually probably the biggest reason I would recommend this book — most people like the way they look better with better posture. If your goal is to look fitter and even more confident, I would recommend this book in parallel with your other fitness and food skill programs.Lastly, it finishes with some parts on habit change, and then different plans based on your individual needs. The plans get bonus points for having all the pictures of all the movements in each plan, which is cool because that’s way easier.So, if you want to look better and feel better in your body, I’d check out Overcoming Poor Posture. At 125 pages, it’s a quick read, which will get you right into the most important part — doing one of the plans in the book.
I had the honor of interviewing Steven Low on my podcast (Anchors of Health) regarding this book and his other amazing book, Overcoming Gravity.This book is concise, well-organized, easy to read and super practical. You can quickly read it in one sitting and start taking action right away. The book allows you to customize your approach to work on the areas you most need. Also, in the back of the book there are even sample plans. One in particular is called "on the job" for people who sit for most of the day.I highly recommend this book!
A short, useful handbook in body awareness, motor control and body weight movements. Loved the summarizing text where the 'myth busting' of how posture doesn't directly correlate to chronic pain met with the notion of the other important aspects that body weight training can offer.
I found this to be much easier to use than Deskbound. Deskbound requires a lot of tools- balls, bands, rollers. OPS just uses a band for some exercises and a dbell for dbell rows. The neck exercises have paid off. I can look completely over right shoulder and almost completely over left. The walking variations are nice for moving around at work after sitting for a long time. There are routines to address specific problem areas, a short routine, work mobility and routines that you can add to whatever other exercise plan you're doing.
It almost seems to make a lot of aches and pains go away. Good stuff in this book.
The author doesnr explicitly state what constitutes good posture so it might leave some people scratching their heads when trying to establish guidelines for the exercises. Maybe it’s as the author says: that there is no such thing as “correct posture†because that depends on the moment and what you’re doing in that moment and for how long you are doing what you’re doing. I do many of the exercises daily especially rolling around on the floor.
As always, Steven Lowe delivers direct, solid, useful rehab information. I've been following this guy's information from back in the old CF days. This book delivers no-nonsense, easy to use, efficient information and exercises on how to fix your posture that's ruined from sitting at a desk. He includes programs for people who are short on time and lays it out in a way you can actually adopt. Great book, great information.
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