Free Download Green Smoothies for Life, by J.J. Smith

Free Download Green Smoothies for Life, by J.J. Smith

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Green Smoothies for Life, by J.J. Smith

Free Download Green Smoothies for Life, by J.J. Smith

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About the Author

JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.

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Product details

Paperback: 256 pages

Publisher: Atria Books; 1 edition (December 27, 2016)

Language: English

ISBN-10: 9781501100659

ISBN-13: 978-1501100659

ASIN: 1501100653

Product Dimensions:

7.4 x 0.6 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

1,054 customer reviews

Amazon Best Sellers Rank:

#2,022 in Books (See Top 100 in Books)

Green Smoothies for Life ...by JJ Smith is a nice small and compact Cookbook one can easily hold in one hand. I thought it was large, but I was totally surprised at how small, non intrusive and lightweight it is! It has various Recipes from Smoothies, to Snacks, to Entrees that are not to much for people like me who hate the kitchen, but love to EAT! I'm totally happy I purchased this book!

I completed JJ Smith's 10 day cleanse successfully. I then segued into this book--30 day Green Smoothies for Life and pretty much followed it to the letter. My advice to the critics is, before you embark upon this plan, know and understand what you are doing and what it means to you. Number one--it is not a diet!! The 10 day book is meant to cleanse/detox--to rid your body of all the gunk, the junk, the cravings and be a re-setting of a new way of eating--for life! The 30 day book is to get you in the habit of making and incorporating the green smoothies as part of a new healthy way of living. So when you start out you need to have goals for yourself-- for when you get to "the other side." If you have no purpose--or at least a clear understanding of one, you will become frustrated, make excuses, cheat, falter and fail. The expectations can't come from the book or the author --it must come from within. For me, I am a student of the healthy lifestyle, but being human--I have backslid. I used the book to re-set, re-think and re-establish the healthy way I want to look, feel and be. The 40 days gave me time to assess how my body felt without eating the bad stuff and the difference and changes I began to experience with consuming only the good stuff. What does my body want? What is it asking for? What does it need?? I learned that my body feels and looks best when I am eating a majority plant-based diet. I have not yet committed to being either vegan or vegetarian, but I'm going to start with at least a 90% plant-based diet. I will give my body what it needs and what it asks for---not what my eyes want. As I approach the last few days of the 30 day book, I am looking forward to adopting one green smoothie as a meal replacement per day indefinitely. I've made it work for me and it fits my lifestyle. I hope this is helpful to those who are considering this plan as well as for those who may have tried it and did not find success. It can work--but only if You work it!

I love these smoothies! I did the 10 day and lost 19lbs. I drink one for breakfast every morning and I am down 40lbs since the end of feburary!

JJ is AMAZING!! I have to admit when I started on this journey it was difficult to say the least. I first bought the 10-day green smoothie cleanse which WORKED!!!! JJ was correct when she said the first couple of days would be difficult. I experienced nausea, headaches and a lot of ANGER but all of that was worth it when those 10 days were over. I lost 9 pounds by doing the modified cleanse. THIS book Green Smoothies for Life is sooooooooo much better. This book allows you to make a total life changing experience. There are recipes for all three meals a day PLUS freakin' desserts y'all. Yes, I said desserts. This is something anybody can do for the rest of their lives and not just a few days at a time. I'm encouraging anyone to buy this book and use it. You will NOT be disappointed. I've been overweight for most of my life and am now suffering with some health problems because of my weight. JJ's books are helping me become a healthier version of myself. Get this book NOW. You can do it just believe in yourself. Good Luck to ALL!!!

One of the best healthy cooking books I have ever owned.I was attracted to the book because of the smoothie recipes but I found that the meals were the real hidden gem of this book. Simple to make dinners, easy to follow and doesn't require anything unusual. I lost 8 pounds just by going through all the recipes in order. It also changed the base foods I ate and how I cook. Meal planning is now habitual. We used the book almost exclusively for 3 months before looking for more/similar recipes.This is not a negative caveat, but it should be noted that my digestive system changed a LOT over the month. It definitely cleans out your system rapidly, and then it stabilizes after a while. ( I know its gross to talk about stool, but it is part of the process and I'm healthier for it.)

I absolutely love this book. The recipes are easy and delicious. This plan leaves no room to say you're too busy for a healthy life. JJ Smith has created a healthy lifestyle for the single mom/ dad, the busy family, or someone that feels they just don't have time. Now you do! 😊

Great information on how to live and lead a sustainable, healthy lifestyle provided in a concise format. However, if you are a part of JJ's VIP group, or purchased her 30 day challenge prior, it is the same information and recipes presented in book form.

Great Book. If you follow this book u will lose weight and inches. I have recommended to friends and family and they all have lost weight and inches, and are keeping it off.

I am so happy with book,I already have JJ first book,and loved that one also..I did the 10 day cleanse and lost 13 lbs..Looking forward to 30day cleanse..

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PDF Download Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series)

PDF Download Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series)

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Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series)

PDF Download Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series)

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Effective Ruby: 48 Specific Ways to Write Better Ruby

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Product details

Series: Effective Software Development Series

Paperback: 240 pages

Publisher: Addison-Wesley Professional; 1 edition (October 5, 2014)

Language: English

ISBN-10: 0133846970

ISBN-13: 978-0133846973

Product Dimensions:

6.9 x 0.6 x 8.9 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#1,003,093 in Books (See Top 100 in Books)

Practical tips to help you become a better programmer. Even better if you're using Ruby. :)IMO there is a real void when it comes to books on Ruby programming. ok, I understand the language. But how do I actually write good object-oriented programs using Ruby? This book answers some of those questions. Well worth the cost and the effort to read it. It will stay on my shelf at home as a welcome reference rather than my shelves at work where just anyone could walk off with it. They will just have to buy their own copy.

Awesome book for any Ruby programmer. It goes from very basic until advanced level in a very nice pace (which makes it very easy to read) and it has the bonus of explaining how the GC works and why you should care about it. It changed how I think and write Ruby code on daily basis for sure a must read.

I've read a lot of books about Ruby, and I was a little bit concerned - whether I really need another one. As I like the idea of "Effective" series, I decided to give it a try. Bingo!Concise, insightful, and fun to read - I really like it!

Very good book. Not for beginners.

Excellent ruby best practices.

Recommended.

There are only a handful of Ruby books that focus on rounding out the general knowledge of intermediate Rubyists, and this is the latest entry to that group. Effective Ruby is split up into 48 "items" which cover things like inheritance, using structs instead of hashes, garbage collection, exceptions, Minitest, and more.Even Ruby experts will enjoy this book as it's written in a direct, no-nonsense style and the items act as quick, handy reminders of things you knew but somehow forgot anyway.The only criticism the book could face is that the 48 items are a little arbitrary. They're bundled into groups, but I feel you could easily have several other books that followed the same format and covered different items. Maybe there'll be Effective Ruby 2, 3, and beyond around the corner? :-)

When you buy a book to expand your knowledge of something, you hope that the author has used the pages to communicate worthwhile lessons - and a good book is liking having a teacher by your side. For my personal preference, an even better style is when the author acts much as a mountain guide - not only showing you the right way - but also calling out the dangers and risks of less efficient paths...or paths that will lead you astray.In "Effective Ruby, 48 Specific Ways to Write Better Ruby", Peter J. Jones demonstrates his knowledge of Ruby - in a hands-on and practical manner - achieving the much deserved accolade as both teacher and guide.The clarity of writing is reminiscent of Kernighan and Ritchie, Scott Meyers, and Joshua BlochRuby is a worthwhile language to have in your toolbox - and this book is a welcome addition to my technical library.

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Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series) PDF

Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series) PDF

Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series) PDF

Effective Ruby: 48 Specific Ways to Write Better Ruby (Effective Software Development Series) PDF

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Ebook Free Foo Fighters Mad Libs

Ebook Free Foo Fighters Mad Libs

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Foo Fighters Mad Libs

Ebook Free Foo Fighters Mad Libs

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About the Author

Jameson LaMarca is a longtime Foo Fighters fan and the author of many Mad Libs for adults and children.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Series: Mad Libs

Paperback: 48 pages

Publisher: Mad Libs; Csm edition (May 10, 2016)

Language: English

ISBN-10: 0399539654

ISBN-13: 978-0399539657

Product Dimensions:

5.2 x 0.2 x 8.4 inches

Shipping Weight: 2.4 ounces

Average Customer Review:

4.9 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#475,919 in Books (See Top 100 in Books)

I bought this for my mother who is a HUGE Foo Fighters fan! She was super excited to receive something such as a mad libs with lines that dealt with the band and funny situations. It made a great stocking stuffer for a Foo fan and kid at heart.

I made a get well basket for a someone who is a HUGE Foo fan. These are exactly like the Mad Libs you know and love infused with Foo. Rock on.

My 8 year old loves Mad Libs. He also loves the Foo Fighters. The stories are all about the band. Mad Libs are a great way to introduce kids to parts of speech without them even realizing it. I copy the pages so he can do them over and over again

Mad libs + foo fighters. What could go wrong??

Absofreakinglutely WONDERFUL. Saw this in the Foo Fighters official store and thought I'd give it a shot and search for it on Amazon. SCORE! If you are a Foo fan, you NEED these Mad Libs. These are hysterical.

Fun for the Foo Fighter's Fan. Thank you Jameson LaMarca!

Hilarious

Great gift for my Foo Fighter/Dave Grohl fan-girl-obsessed BFF, it was a major hit!

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Download Sea Kayak Barkley & Clayoquot Sounds, by Mary Ann Snowden

Download Sea Kayak Barkley & Clayoquot Sounds, by Mary Ann Snowden

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Sea Kayak Barkley & Clayoquot Sounds, by Mary Ann Snowden

Download Sea Kayak Barkley & Clayoquot Sounds, by Mary Ann Snowden

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About the Author

Victoria's Mary Ann Snowden was born on the West Coast in 1953 and returned to it in 1984 as a kayaking instructor and guide with Ocean River Sports. Her Island Paddling outlined 37 paddling trips around the Gulf Islands and Barkley Sound. It was republished in an updated version as Sea Kayak: The Gulf Island. She also wrote Sea Kayak Barkley & Clayoquot Sounds. Mary Ann Snowden spent every available recreational hour on the water in the early '90s, and to this day continues to explore the waters surrounding the Gulf Islands. She has established a credible reputation within the paddling community and her first book Island Paddling has sold over 10,000 copies in the last 10 years.

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Product details

Paperback: 176 pages

Publisher: Rocky Mountain Books; First American Edition edition (January 1, 2010)

Language: English

ISBN-10: 1894765540

ISBN-13: 978-1894765541

Product Dimensions:

5.2 x 0.5 x 7 inches

Shipping Weight: 7 ounces

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#1,543,985 in Books (See Top 100 in Books)

I did a 3 day trip to the islands with a friend and used this book as our primary guide. Frankly, without it we would have been lost. This guide made the trip spectacular. Thank you!

this is the guide book that you want for Barkley Sound and the Clayoquot Sound. Not only is it detailed on what you need for kayaking (put ins, camping, tides, etc), it also contains valuable info on the ecology and geography. If you are kayaking in either of these areas, you need this book.

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Sea Kayak Barkley & Clayoquot Sounds, by Mary Ann Snowden PDF

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