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Sleepyhead: The Neuroscience of a Good Night's Rest, by Henry Nicholls
Get Free Ebook Sleepyhead: The Neuroscience of a Good Night's Rest, by Henry Nicholls
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Review
"A charming analogy... [Nicholls] covers some fascinating material, from the rare prion-driven disease known as fatal familial narcolepsy to the potentially atavistic nature of cataplexy."―Science"Brilliantly clear and enthusiastic... Henry Nicholls manages to combine detail with passion."―David Shukman, BBC"The most in-depth and accessible insight into narcolepsy that I've come across."―Dan Collins, Fresh Tracks"A thoughtful examination ... thought-provoking, and Nicholls arranges his material expertly, blending the personal the scientific ... an important book about an overlooked side of human experience." ―Big Issue"Blends personal stories, historic accounts, scientific investigations, and literary references in an engaging chronicle of humanity's quest to understand what sleep is, why it's important for health, and how, as Nicholls writes, 'the pace of modern society poses many threats to the quantity and quality' of it. Sleepyhead is full of surprising and fascinating information about a host of sleep issues, ranging from rare circadian rhythm disorders to the much more common sleep apnea, which put sleep disorders medicine on the map."―Project Sleep "Sleepyhead represents a successful attempt by Henry to provide a concise, readable and scientific overview of the sleep disorders most prominent within society, as well as sleep in general...By shedding a light on the most disabling-end of narcolepsy, of cataplexy, of sleep apnoea and so forth, Henry has provided a voice for those that were previously ignored." ―Jonathan Watkins, Myza"In this charming book, a chronic narcoleptic takes on the curious world of sleep, from the role of dreaming in evolution to why our sleeping habits change as we age."―Spirituality & Health"[A] stimulating exploration of sleep... Everybody sleeps, and Nicholls's entry into the genre of pop science books that use the unusual to illuminate the everyday has equally universal appeal."―Publishers Weekly "[A] lively, accessible overview ... Nicholls writes fluidly about disorders of sleep, including insomnia, nightmares, and sleepwalking, as well as conditions with wildly bizarre features, from hallucinations to terrors to murderous behavior to paralysis... A fine introduction to sleeping: when it works and when it doesn't."―Kirkus Reviews "Expertly weaves anecdote and science."―Times (UK)
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About the Author
Henry Nicholls is a renowned science writer and author of three books. He has also written for Nature, New Scientist, and hosts the Guardian's "Animal Magic" blog. Nicholls lives in London.
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Product details
Hardcover: 368 pages
Publisher: Basic Books (September 4, 2018)
Language: English
ISBN-10: 1541672577
ISBN-13: 978-1541672574
Product Dimensions:
6.4 x 1.1 x 9.6 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
8 customer reviews
Amazon Best Sellers Rank:
#140,534 in Books (See Top 100 in Books)
The book was well written and contains lots of good advice on sleep patterns - but was almost entirely focused on narcolepsy.
Didn't deal with issues
This was actually a fascinating book about the hard science of sleep - all the way to the gene and chromosome level of certain sleep disorders. Other than the first chapter and last chapter, the traditional setup and summary, the remaining 10 chapters cover the hard science of sleep - everything from how light plays a large part in our circadian rhythm cycles to exactly how the current thinking on most sleep disorders was discovered by studying dogs. The *one* caution here is that if you come in looking for a quick pointer or two on how to sleep better... well, you'll get that. But you'll get the hard science explanation of *why* it is, rather than a short and sweet "do this, just do it". Excellent book, very thoroughly researched - the last 24% or so is bibliography and index!
The author suffers from narcolepsy and frequently falls asleep at inappropriate times. He relates his own story and states that the average time before narcolepsy diagnosis is 15 years. However, Sleepyhead goes further than just narcolepsy. It also contains the possible reasons for other sleep disorders like SCN or the molecular circuit that controls when your body wants to sleep and rise. Many people do not have a 24-hour cycle meaning that they go to sleep and rise at variable times each day. Even moving your bedtime by 15 minutes per day either earlier or later makes a large difference over the course of a year. The book also discusses seasonal effective disorder and insomnia as well as the impact of daylight savings time on a body’s sleep cycle.The best part of the book for me was the author’s note at the end that tells readers how to find more information about their particular sleep issue. In addition, Sleepyhead has comprehensive end notes referencing all the sources of the information in the book. The end notes make up 20% of the book. Sleepyhead is a great resource for the sleep-challenged among us. 4 stars!Thanks to Perseus Books and NetGalley for an advance copy.
SLEEPYHEAD’s author Henry Nicholls is a science writer and a narcoleptic, so he knows whereof he sleeps! 😀 For his sleep syndrome causes him to fall asleep anywhere at anytime. Nicholls uses his experience as backdrop to explore the neuroscience of disordered sleep, which is a gripping trip. He introduces us to the realms of insomnia (I’ve lived in that chronically tired state), sleep apnea (sufferers nearly suffocate as they stop breathing during sleep), and his own kingdom of chronic narcolepsy, among other forms of sleephead-hood. We learn why some of us love mornings and others hate them, how sleep habits change through aging, the when of REM sleep stages, and the importance of dreaming. I highly recommend this absorbing account to all sleep-deprived readers ... which if my circle of friends is any indication, is most of us! 5/5Pub Date 04 Sep 2018   Thanks to Perseus Books, Basic Books and NetGalley for the review copy, in exchange for my honest opinion.#Sleepyhead #NetGalley
Sleepyhead is an informative and entertaining nonfiction book that dives deep into the nature, causes, and treatments of narcolepsy. For someone with a limited understanding of narcolepsy, the book helps clear up a number of misconceptions and overgeneralizations about the disorder. Henry Nicholls shares his own experience living with narcolepsy and helps clarify the nature, course, and treatment of the disorder. He also creatively weaves in the rich, provocative stories of others who live with sleep-wake disorders, as well as a number of scientists who have helped explain and treat these disorders. While the focus is predominantly on narcolepsy, comorbidity rules among the sleep-wake disorders. Hence, Sleepyhead also details the nature, cause, and treatment of a number of other sleep-wake disorders.As an educator, the book's stories are particularly helpful to deepen my understanding of these disorders and the supporting research. No doubt my future sleep-wake disorder presentations and learning activities will benefit from having read this book. Sleepyhead is another A+ selection among several outstanding nonfiction books on sleep over the last couple of years.Thanks to Perseus Books, Basic Books and NetGalley for the review copy, in exchange for my honest opinion.
Fast read about excessive sleep disorders. I saw this book at my neighborhood library. Interesting science of sleep. The book devotes a lot of space to narcolepsy. I happened to be interested in trouble getting to sleep and staying asleep. There were good resources listed at the end of the book.
The author did a brilliant job of writing about the different categories of sleep disorders and how genes and other factors can contribute to the development of them. This was a fascinating read with tons of relevant information!
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