Free Ebook Living Gluten-Free For Dummies, by Danna Korn
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Living Gluten-Free For Dummies, by Danna Korn
Free Ebook Living Gluten-Free For Dummies, by Danna Korn
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From the Back Cover
Practical, delicious ways to manage a gluten-free diet If you have a wheat allergy, gluten intolerance, celiac disease, an autistic child, or you just want to enjoy the benefits of a diet free of wheat, barley, and rye, then this guide is for you. You'll get trusted, authoritative explanations of the medical problems associated with gluten and clear guidance on how to make the transition to a gluten-free lifestyle — and love it! Go gluten-free — get a handle on the whos, whats, whys, and hows of going gluten-free (and the many medical benefits of a gluten-free lifestyle) Connect the dots — discover the fascinating connections between gluten, autism, and behavioral disorders Speak Glutenese — learn how to decipher label lingo and know what to look for (and what to avoid) when shopping for food Make it nutritious (and delicious) — follow recipes for making family-pleasing gluten-free meals, from enticing entrees to sensational sides and everything in between Get out and about — get practical tips and guidance on keeping a gluten-free diet whether you're eating out or on the go Open the book and find: How to adapt your perspective on food he connection between autism, behavior, and gluten Good carbs vs. bad carbs The truth about whole grains How to shop for and stock your pantry with gluten-free foods Healthy and delicious recipes for every meal of the day (including a gluten-free spin on family favorites) Cooking tips and techniques Tips for raising happy, healthy gluten-free kids Learn to: Decide whether adopting a gluten-free lifestyle is the right choice for you Recognize medical conditions that benefit from a gluten-free diet Decipher food labels and make smart choices when eating out Live a healthy, happy, gluten-free lifestyle
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About the Author
Danna Korn is respected as one of the leading authorities on the gluten-free diet and the medical conditions that benefit from it. She's been featured in People Magazine, on ABC's "20-20," and dozens of other national media outlets. She is the co-author of Gluten-Free Cooking For Dummies.
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Product details
Paperback: 384 pages
Publisher: For Dummies; 2 edition (June 1, 2010)
Language: English
ISBN-10: 9780470585894
ISBN-13: 978-0470585894
ASIN: 0470585897
Product Dimensions:
7.2 x 0.8 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
238 customer reviews
Amazon Best Sellers Rank:
#30,767 in Books (See Top 100 in Books)
If you are searching for a comprehensive A to Z guide about the gluten-free lifestyle, author Danna Koran provides it in this 2nd edition Dummies book. Easy to understand explanations about Celiac Disease, deciphering food label lingos in order to be well-informed when shopping and how to create menus that are interesting and delicious minus the gluten. Since managing a gluten-free diet is a way of life, not just a once and done thing, this is an excellent reference book to keep on hand.
I've had a recent diagnosis of Gluten Intolerance and I was looking for a good book to teach me what I need to know to avoid wheat. I was completely overwhelmed with all the choices of books on "Gluten Free" living. However, having had excellent luck with other "Dummies" Books, I decided to get this one. I am SO glad I did!This book is totally comprehensive. It covers everything from getting the diagnosis to recognizing covert gluten ingredients to how to change your favorite recipes to make them gluten free and so much more.I expected to need to buy another book or two after this one to get a complete education on gluten free living, but now I don't need to - this book really taught me everything I needed to know.It is kind of scary to find out you have to stop eating wheat for the rest of your life - it can seem so overwhelming because wheat feels like it is in EVERYTHING at times. This book broke it down and made the lifestyle MUCH more managable for me.She also has a really good chapter on dealing with negative feelings regarding this kind of diagnosis. I have not dealt with the negative feelings she describes [my health has improved SO vastly that I can honestly say I don't miss wheat at all!], but I think that chapter would be incredibly helpful for people who ARE struggling with their diagnosis.The other thing I loved about this book is that it is so readable. The author is a great writer - she is witty, she includes little anecdotes from her life to help you understand what she's teaching, and the book is really entertaining to read. I was very afraid that it might be dry and "medical text book" type reading, but it is not at all. It is a fun, enjoyable read.I have already loaned out my copy of this to one gluten intolerant friend and I've purchased a second copy and given it to another friend who was recently diagnosed with Celiac. From now on, this book will be my go-to gift for all friends dealing with any gluten related illness. It is so helpful!Thank you for writing this book Ms. Korn! You have helped me and my family so incredibly much!
Excellent book. Have been gluten free for five years and recommend this to anyone who wants to know where to start on the transition. The author provides insight to where gluten hides under other names beside wheat, rye and barley The author has a great sense of humor!
I am relatively new to a gluten free diet. My doctor suggested gluten free and gave me a list of foods that were allowable but I needed more information. Living Gluten-Free for Dummies is a great educational resource and helped me tremendously. As I have learned gluten is in so many items (and not just foods) so knowing how to read labels and ingredients to look for that mask gluten under another name is very important. This book helps with all of this. Gluten-Free Cooking For... is wonderful! I use this book almost daily. I love the recipes and it has great suggestions for snacks and many other quick solutions so you don't eat something you should avoid. All the recipes I have tried so far have been great.
Excellent book! Great all-around resource for understanding what gluten is and how to avoid it. Recipes, shopping tips, advice on eating out, plus so much more. I thought I'd have to buy several books on how to live gluten-free, but this one book does it all. Highly recommend.
I just found out that I have developed gluten sensitivity and this book helped me understand what that means. It starts with teaching you what gluten is, what it does, how to look for it in foods, and how to manage living without it. Well written, it really helped me to understand what I can and can't eat and how to read labels for those foods not clearly marked. I can now stop moaning about not being able to eat breads and pasta anymore, and learn to make them from scratch using gluten free products. Buying this book first would have saved me hours of internet research into gluten free living.
Don't let the "For Dummies" moniker fool you. Typically, you find so much mis-information online and in other published books relating to gluten-free advice, it's refreshing to read such a well-researched, vibrant, accurate, and, dare I say, inspiring game plan for embarking on a lifelong gluten-free journey. No stone is left unturned, and many myths are dispelled - with an ample dose of wit and humor.Most gluten-free books are clinical, boring, and dry. This one is fun, whimsical, positive, and energetic. You feel like the author is truly optimistic about the gluten-free diet being the key to optimal health. No gf book I've read paints such an accurate, in-depth and rosy picture.
My husband was recently told he has celiac disease & neither one of us knows much about gluten free, this book is very informative & like the title says it's easy to understand, I keep it on my kitchen table & refer to it every day
I wanted information, and have no desire to wade through all the proselytizing to find it. I've given it away and will try to find something else.
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